Yesterday was quite busy, and I still needed help, but I managed to keep my speed up most of the time. To do this, I tried to tighten my belly muscles, and stand as if I were practising kung-fu.
I believe that tightening the belly muscles is what gives kung-fu masters better strength. It makes sense to me that a tightening the muscles helps with speed and power because it gives the master a firm torso, and thus a firm base for our arms and legs. This allows me to load the dish trays faster.
The end. Thank you for reading!
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